Training Log Archive: evansam222In the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Running (NEOC Traverse) 2:17:00 [3] 10.5 mi (13:03 / mi) +620m 11:02 / mi
Made good choices, but could have made better. Need to be a bit more confident.
Wednesday Nov 16, 2016 #
4 PM
Running (One Mile Repeats) 23:42 [4] 3.0 mi (7:54 / mi)
Three one mile repeats.
1. 5:58
Approx 3 min rest
2. 5:48
Approx 3 min rest
3. 5:55
Approx 3 min rest
Finished off with stretching and core.
Felt a bit sloppy, need to work on these.
1. 5:58
Approx 3 min rest
2. 5:48
Approx 3 min rest
3. 5:55
Approx 3 min rest
Finished off with stretching and core.
Felt a bit sloppy, need to work on these.
Tuesday Nov 15, 2016 #
4 PM
Cycling (Stationary Bike) 37:00 [3] 11.0 mi (3:22 / mi)
Biked for 37 min while looking at maps. Afterwords, I completed approx. 20 min of core exercises.