Training Log Archive: acslater00In the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Strength Training 15:00 [1]
PT exercises, hamstrings, quads, light glutes
Wednesday Aug 12, 2015 #
Strength Training 20:00 [1]
Hamstring / Glute Workout in Faroes
Monday Aug 10, 2015 #
Running (Trail) 38:58 [4] 3.0 mi (12:59 / mi)
Trail Run in Vermont
Tried to do 4.8 mile loop up Mount Haystack. Made it about 40% up the slope but had to turn around, too much too soon. Rounded it out with a little flat land running at the bottom of the hill to get 3mi.
Generally no pain
https://www.strava.com/activities/365700522
Tried to do 4.8 mile loop up Mount Haystack. Made it about 40% up the slope but had to turn around, too much too soon. Rounded it out with a little flat land running at the bottom of the hill to get 3mi.
Generally no pain
https://www.strava.com/activities/365700522