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Training Log Archive: pcbrent

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Running1 38:18 3.79(10:06) 6.1(6:17) 321
  Total1 38:18 3.79(10:06) 6.1(6:17) 321

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Tu

Tuesday Jan 18, 2011 #

5 PM

Running 38:18 intensity: (13:37 @1) + (14:02 @2) + (4:14 @3) + (4:37 @4) + (1:48 @5) 6.1 km (6:17 / km) +321m 4:58 / km
ahr:129 max:151

Run from home

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