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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 35:24 4.52(7:50) 7.28(4:52) 69
  Orienteering1 21:27 2.42(8:52) 3.89(5:31) 62
  Total1 56:51 6.94(8:11) 11.17(5:05) 131

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Th

Thursday Jan 20, 2011 #

4 PM

Running 21:33 intensity: (6:51 @1) + (5:39 @2) + (5:39 @3) + (3:19 @4) + (5 @5) 4.2 km (5:08 / km) +67m 4:45 / km
ahr:131 max:150

Warm up

Orienteering 21:27 intensity: (4:04 @1) + (1:34 @2) + (1:30 @3) + (3:28 @4) + (10:51 @5) 3.89 km (5:31 / km) +62m 5:07 / km
ahr:144 max:164

Orienteering training at the Polytech.

Running 13:51 intensity: (53 @1) + (53 @2) + (2:50 @3) + (5:18 @4) + (3:57 @5) 3.08 km (4:30 / km) +2m 4:29 / km
ahr:142 max:153

Cool down

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