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Training Log Archive: pcbrent

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Kayaking1 55:49 6.02(9:16) 9.69(5:46) 51
  Running1 43:37 4.69(9:19) 7.54(5:47) 494
  Total1 1:39:26 10.71(9:17) 17.23(5:46) 545

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Mo

Monday Jan 24, 2011 #

5 PM

Running 43:37 intensity: (11:53 @1) + (13:11 @2) + (10:52 @3) + (7:41 @4) 7.54 km (5:47 / km) +494m 4:21 / km
ahr:133 max:148

Easyish run from home. Feeling amazingly good.

Kayaking 55:49 intensity: (21:40 @1) + (34:09 @2) 9.69 km (5:46 / km) +51m 5:37 / km
ahr:127 max:134 shoes: Sharp 6.5

Steady paddle around Okareka

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