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Training Log Archive: pcbrent

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 45:28 4.89(9:18) 7.87(5:47) 201
  Total1 45:28 4.89(9:18) 7.87(5:47) 201

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Mo

Monday Sep 19, 2016 #

1 PM

Running 45:28 [3] 7.87 km (5:47 / km) +201m 5:07 / km

Lunchtime run with the Normals.

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