Training Log Archive: pcbrentIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
5 PM
Running 12:55 [3] 2.01 km (6:25 / km) +20m 6:08 / km
Warm up/cool down.
Running race 17:56 [5] 4.99 km (3:35 / km) +35m 3:28 / km
Wed 5k race. 17.53 about 30 seconds quicker than last week, so reasonable improvement. Legs are still feeling tired, so I think I'm actually quicker than this. Dan still beat me by almost a min.
Running 6:13 [3] 0.84 km (7:24 / km) +4m 7:14 / km