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Training Log Archive: pcbrent

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Mountain Biking1 1:52:42 23.22(12.4/h) 37.36(19.9/h) 753
  Running1 42:04 4.06(10:21) 6.54(6:26) 220
  Total2 2:34:46 27.28(5:40) 43.9(3:32) 973

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Tu

Tuesday Aug 15, 2017 #

12 PM

Running 42:04 [3] 6.54 km (6:26 / km) +220m 5:30 / km

Very easy run from work. Legs feeling pretty wasted.
5 PM

Mountain Biking 1:52:42 [3] 37.36 km (19.9 kph) +753m

Cx bike with David around Sharlands Loop via Maitai Dam. Steady ride.

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