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Training Log Archive: pcbrent

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 1:00:47 5.47(11:06) 8.81(6:54) 395
  Kayaking1 54:31 5.74(9:30) 9.24(5:54) 37
  Total2 1:55:18 11.21(10:17) 18.05(6:23) 432

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Mo

Monday Aug 21, 2017 #

12 PM

Running 1:00:47 [3] 8.81 km (6:54 / km) +395m 5:38 / km

Lunchtime run around the Gramps with the Normals. Legs still not feeling great.
5 PM

Kayaking 54:31 [3] 9.24 km (5:54 / km) +37m 5:47 / km

Paddle around the Haven with Rhys B in the double who was down for a visit.

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