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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:57:14 6.39(18:21) 10.28(11:24) 814
  Kayaking1 1:15:22 7.67(9:50) 12.34(6:07) 8
  Total2 3:12:36 14.06(13:42) 22.62(8:31) 821

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Th

Thursday Dec 7, 2017 #

6 AM

Kayaking 1:15:22 [3] 12.34 km (6:07 / km) +8m 6:05 / km

Morning paddle with Pat and David. Nice morning. Sucky getting up though.
C • BORING 6
6 PM

Running 1:57:14 [3] 10.28 km (11:24 / km) +814m 8:10 / km

Up the fence line to Jenkins then do en falcon spur. Always hard work up the fence.

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