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Training Log Archive: pcbrent

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 50:38 5.33(9:30) 8.58(5:54) 208
  Total1 50:38 5.33(9:30) 8.58(5:54) 208

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Fr

Friday Jan 19, 2018 #

12 PM

Running 50:38 intensity: (31:51 @1) + (9:31 @2) + (6:47 @3) + (1:42 @4) + (47 @5) 8.58 km (5:54 / km) +208m 5:16 / km
ahr:127 max:159

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