Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Mountain Biking1 54:48 5.76(6.3/h) 9.27(10.2/h) 367
  Strength/Conditioning1 20:00
  Trek1 4:36 0.21(21:43) 0.34(13:29) 21
  Total3 1:19:24 5.97 9.61 388
  [1-5]2 59:24

«»
1:19
0:00
» now
Mo

Monday Aug 13, 2018 #

Strength/Conditioning 20:00 [0]

Hasfit shoulder stretching and mobility routine.
12 PM

Trek 4:36 [1] 0.34 km (13:29 / km) +21m 10:22 / km
ahr:95 max:117

Tried to run. Failed. Sore Achilles. Went home to sulk.
5 PM

Mountain Biking 54:48 intensity: (43:40 @1) + (8:32 @2) + (2:36 @3) 9.27 km (10.1 kph) +367m
ahr:119 max:145

Girl ride with Nomes and Georgia. Did some gossiping.

« Earlier | Later »