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Training Log Archive: pcbrent

In the 1 days ending Apr 1, 2019:

activity

time

miles

Kayaking

1:12:11

6.2

(11:39)

9.97

(7:14)

Running

51:15

6.29

(8:09)

10.12

(5:04)

Total

2:03:26

12.48

(9:53)

20.09

(6:09)

2:03

0:00

» now

Monday Apr 1, 2019 #

12 PM

Running 51:15 10.12 km (5:04 / km) +44m 4:57 / km
ahr:155 max:173

12.10 run with a bit group. Out to the golf course. Pace quickened at the end.

5 PM

Kayaking 1:12:11 9.97 km (7:14 / km)
ahr:137 max:166 shoes: Sharp Ski

Final points race of the season (double points). Smashed Neil, but couldn't keep up with Pat and Georgia in the Hypernova.
Felt a bit better paddling tonight.

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