Running12:20 2.12 km (5:49 / km) +9m5:42 / km ahr:126 max:138
Warm-up
Running race 18:12 4.99 km (3:39 / km) +34m3:32 / km ahr:140 max:162
Turf 5k. As expected was pretty unpleasant. Went ok for the first half (probably a bit fast), then slowed in the second half. Had some gut issues going on from 3 km and considered ducking into the bushes.
Relatively happy with the time considering. Hopefully will improve.