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Training Log Archive: pcbrent

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 37:38 5.05(7:27) 8.13(4:38) 43
  Total1 37:38 5.05(7:27) 8.13(4:38) 43

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Wednesday Apr 3, 2019 #

5 PM

Running 12:20 intensity: (7:55 @1) + (3:17 @2) + (1:08 @3) 2.12 km (5:49 / km) +9m 5:42 / km
ahr:126 max:138

Warm-up

Running race 18:12 intensity: (1:24 @1) + (8:36 @2) + (6:04 @3) + (1:37 @4) + (31 @5) 4.99 km (3:39 / km) +34m 3:32 / km
ahr:140 max:162

Turf 5k. As expected was pretty unpleasant. Went ok for the first half (probably a bit fast), then slowed in the second half. Had some gut issues going on from 3 km and considered ducking into the bushes.
Relatively happy with the time considering. Hopefully will improve.

Running 7:06 intensity: (30 @1) + (2:22 @2) + (1:21 @3) + (10 @4) + (2:43 @5) 1.02 km (6:56 / km)
ahr:147 max:168

Warm-down.

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