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Training Log Archive: pcbrent

In the 1 days ending Apr 4:

activity # timemileskm+m
  Running1 2:14:40 12.36(10:54) 19.9(6:46) 913
  Total1 2:14:40 12.36(10:54) 19.9(6:46) 913

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Th

Thursday Apr 4 #

5 PM

Running 2:14:40 intensity: (3:23 @1) + (17:26 @2) + (37:30 @3) + (10:06 @4) + (1:06:15 @5) 19.9 km (6:46 / km) +913m 5:30 / km
ahr:155 max:180

ROPAS with Theo and Matt. Pretty solid run.

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