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Training Log Archive: pcbrent

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:29:17 8.45(10:34) 13.59(6:34) 457
  Total1 1:29:17 8.45(10:34) 13.59(6:34) 457

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Th

Thursday Apr 11, 2019 #

5 PM

Running 1:29:17 intensity: (12:40 @1) + (5:50 @2) + (26:23 @3) + (1:12 @4) + (43:12 @5) 13.59 km (6:34 / km) +457m 5:37 / km
ahr:160 max:190

Fairly easy ROPAS tonight. Was feeling a bit tired so was good to go easy. Ate some fruit.

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