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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 1:22:16 5.68(14:29) 9.15(9:00) 666
  Running1 23:59 1.1(21:54) 1.76(13:36) 63
  Total1 1:46:15 6.78(15:40) 10.91(9:44) 729

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Sa

Saturday Apr 20, 2019 #

10 AM

Running 23:59 intensity: (19:41 @1) + (2:07 @2) + (2:11 @3) 1.76 km (13:36 / km) +63m 11:32 / km
ahr:117 max:149

Orienteering 1:22:16 intensity: (5:17 @1) + (15:15 @2) + (20:56 @3) + (10:53 @4) + (29:55 @5) 9.15 km (9:00 / km) +666m 6:36 / km
ahr:151 max:181


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