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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Trek1 2:17:14 4.82(28:29) 7.75(17:42) 618
  Total1 2:17:14 4.82(28:29) 7.75(17:42) 618

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Sa

Saturday Jul 27, 2019 #

1 PM

Trek 2:17:14 intensity: (2:10:31 @1) + (4:32 @2) + (1:57 @3) + (14 @4) 7.75 km (17:42 / km) +618m 12:39 / km
ahr:102 max:153

Walking up Inwoods with the Megan.

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