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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Multisport1 3:29:36 11.34(18:29) 18.24(11:29) 1011
  Total1 3:29:36 11.34(18:29) 18.24(11:29) 1011

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3:29
0:00
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Su

Sunday Aug 18, 2019 #

2 PM

Multisport 3:29:36 intensity: (3:25:59 @1) + (1:52 @2) + (1:15 @3) + (30 @4) 18.24 km (11:29 / km) +1011m 9:00 / km
ahr:102 max:153

Ride, walk, ride with Megan.

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