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Training Log Archive: pcbrent

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 1:49:36 10.06(10:54) 16.19(6:46) 533
  Total1 1:49:36 10.06(10:54) 16.19(6:46) 533

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Th

Thursday Sep 19, 2019 #

5 PM

Running 1:49:36 intensity: (19:54 @1) + (7:23 @2) + (18:21 @3) + (17:35 @4) + (46:23 @5) 16.19 km (6:46 / km) +533m 5:49 / km
ahr:148 max:179

With P, G and M. Bit of a different route over Bay View. Nice evening.

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