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Training Log Archive: pcbrent

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Road Biking1 1:41:11 20.78(12.3/h) 33.44(19.8/h) 752
  Total1 1:41:11 20.78(4:52) 33.44(3:02) 752

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Sa

Saturday Sep 21, 2019 #

4 PM

Road Biking 1:41:11 intensity: (1:03:35 @1) + (27:56 @2) + (9:33 @3) + (7 @4) 33.44 km (19.8 kph) +752m
ahr:127 max:150

Around Sharlands/central loop. Bit of a struggle.

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