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Training Log Archive: pcbrent

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Kayaking1 55:55 5.17(10:49) 8.32(6:43) 25
  Running1 44:12 4.98(8:52) 8.02(5:31) 147
  Total2 1:40:07 10.15(9:52) 16.34(6:08) 172

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Mo

Monday Nov 11, 2019 #

12 PM

Running 44:12 intensity: (34:29 @1) + (8:01 @2) + (1:42 @3) 8.02 km (5:31 / km) +147m 5:03 / km
ahr:124 max:139

5 PM

Kayaking 55:55 intensity: (20:29 @1) + (10:06 @2) + (20:29 @3) + (4:10 @4) + (41 @5) 8.32 km (6:43 / km) +25m 6:37 / km
ahr:131 max:157

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