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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Kayaking1 1:54:49 11.24(10:13) 18.08(6:21) 8
  Total1 1:54:49 11.24(10:13) 18.08(6:21) 8

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Sa

Saturday Nov 16, 2019 #

9 AM

Kayaking 1:54:49 intensity: (1:45:30 @1) + (5:01 @2) + (3:42 @3) + (36 @4) 18.08 km (6:21 / km) +8m 6:20 / km
ahr:112 max:152

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