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Training Log Archive: pcbrent

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Mountain Biking1 1:08:25 8.61(7.5/h) 13.85(12.1/h) 556
  Running1 50:46 5.82(8:44) 9.36(5:25) 147
  Total2 1:59:11 14.43(8:16) 23.22(5:08) 703

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Wednesday Nov 20, 2019 #

12 PM

Running 50:46 intensity: (19:10 @1) + (18:29 @2) + (11:38 @3) + (1:23 @4) + (6 @5) 9.36 km (5:25 / km) +147m 5:02 / km
ahr:132 max:157

5 PM

Mountain Biking 1:08:25 intensity: (52:23 @1) + (10:03 @2) + (4:35 @3) + (1:24 @4) 13.85 km (12.1 kph) +556m
ahr:121 max:154

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