In the 1 days ending Nov 20, 2019:
Running 50:46 intensity: (19:10 @1) + (18:29 @2) + (11:38 @3) + (1:23 @4) + (6 @5) 9.36 km (5:25 / km) +147m 5:02 / km ahr:132 max:157
Mountain Biking 1:08:25 intensity: (52:23 @1) + (10:03 @2) + (4:35 @3) + (1:24 @4) 13.85 km (12.1 kph) +556m ahr:121 max:154
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