Training Log Archive: pcbrent

In the 1 days ending Jan 15, 2020:

activity

time

miles

Mountain Biking

33:14

4.55

(8.2/h)

7.32

(13.2/h)

270

Strength/Conditioning

32:51

Total

1:06:05

4.55

7.32

270

1:06

0:00

12 PM

Strength/Conditioning 32:51 [1]
ahr:100 max:123

Les Mills Body Pump. Upped the weights. Was harder.

6 PM

Mountain Biking 33:14 7.32 km (13.2 kph) +270m
ahr:118 max:142

Short bike. Put a new seat on, so spent a bit of time adjusting and mucking around.