Training Log Archive: pcbrent

In the 1 days ending Jan 16, 2020:

activity

time

miles

Running

2:10:10

12.14

(10:44)

19.53

(6:40)

749

Strength/Conditioning

30:00

Total

2:40:10

12.14

19.53

749

2:40

0:00

Strength/Conditioning 30:00 [1]

Has Fit full body stretch/mobility workout + 20 press ups.

5 PM

Running 2:10:10 19.53 km (6:40 / km) +749m 5:36 / km
ahr:136 max:173

ROPAS up The Hacket with Matts and Theo. Pretty nice up there. Pretty solid run. Broke Matt first mentally then physically then emotionally.