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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Kayaking1 57:26 5.32(10:47) 8.57(6:42) 9
  Strength/Conditioning1 35:00
  Total2 1:32:26 5.32 8.57 9

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Su

Sunday Jan 26, 2020 #

Strength/Conditioning 35:00 [1]

Hasfit yoga + hip flexor stretch.
2 PM

Kayaking 57:26 intensity: (51:42 @1) + (3:01 @2) + (2:22 @3) + (21 @4) 8.57 km (6:42 / km) +9m 6:40 / km
ahr:114 max:152

Afternoon kayak. Nice to be cruising and not racing. Swim and remount lessons from Megan after.

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