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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 1:02:23 4.37(14:16) 7.03(8:52) 383
  Strength/Conditioning1 20:12
  Total1 1:22:35 4.37 7.03 383

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Th

Thursday Feb 6, 2020 #

10 AM

Running 1:02:23 intensity: (47:39 @1) + (9:30 @2) + (5:05 @3) + (9 @4) 7.03 km (8:52 / km) +383m 6:58 / km
ahr:125 max:152

Run on tracks on Kaikoura Island. Easy pace.

Strength/Conditioning 20:12 intensity: (20:11 @1) + (1 @3)
ahr:79 max:105

Hasfit exercises.

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