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Training Log Archive: pcbrent

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Kayaking1 2:21:57 16.27(8:43) 26.19(5:25) 18
  Total1 2:21:57 16.27(8:43) 26.19(5:25) 18

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Sa

Saturday Feb 15, 2020 #

1 PM

Kayaking 2:21:57 intensity: (26:22 @1) + (32:50 @2) + (1:04:35 @3) + (17:28 @4) + (42 @5) 26.19 km (5:25 / km) +18m 5:24 / km
ahr:139 max:162

King of the Bay ski race. Smashed Pat.
Was actually fairly happy with how this went. Haven't done much consistent paddling recently and no longer stuff. Managed the pace well. Passed Pat with about km to go, his arms had fallen off.

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