Training Log Archive: pcbrentIn the 1 days ending Mar 16, 2020:
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| Mo |
Monday Mar 16, 2020 #
7 AM
Strength/Conditioning 32:00 [3]
Hasfit stretching.
12 PM
Running 57:06 8.49 km (6:43 / km) +428m 5:22 / km
ahr:135 max:152
Lunch run up the Grampians. Steady sort of pace. Felt ok.
5 PM
Kayaking 1:04:22 10.9 km (5:54 / km) +19m 5:51 / km
ahr:138 max:191
Monday kayak race. Feeling pretty weak and crap. Havnt been doing much paddling lately. Had a head wind both out and back.