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Training Log Archive: pcbrent

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running1 1:10:52 7.44(9:32) 11.97(5:55) 416
  Strength/Conditioning1 49:47
  Total2 2:00:39 7.44 11.97 416

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Tu

Tuesday Mar 17, 2020 #

6 AM

Strength/Conditioning 49:47 intensity: (48:34 @1) + (25 @2) + (43 @3) + (5 @4)
ahr:100 max:152

Hasfit total body strength workout. Hard
5 PM

Running 1:10:52 intensity: (26:16 @1) + (11:42 @2) + (27:21 @3) + (5:31 @4) + (2 @5) 11.97 km (5:55 / km) +416m 5:03 / km
ahr:133 max:156

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