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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Trek2 4:38:08 6.69(41:36) 10.76(25:51) 1404
  Stretch/Mobility1 28:15
  Total3 5:06:23 6.69 10.76 1404

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5:06
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Th

Thursday Sep 24, 2020 #

7 AM

Stretch/Mobility 28:15 [1]
ahr:70 max:93

I just crushed this HASfit 30 Minute Full Body Stretch Routine ! https://www.youtube.com/watch?v=mSzyeQHEjhU
9 AM

Trek 4:18:57 intensity: (3:47:10 @1) + (24:33 @2) + (6:28 @3) + (19 @4) + (27 @5) 9.6 km (26:59 / km) +1298m 16:06 / km
ahr:111 max:162

Mission up to Mueller Hut. Lots of steps then lots of snow. Super windy up on the tops. Spectacular views. Tired after.
3 PM

Trek 19:11 intensity: (18:52 @1) + (19 @2) 1.16 km (16:30 / km) +105m 11:21 / km
ahr:112 max:135

Walk to check out Lake Tasman with the other tourists.

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