Training Log Archive: pcbrentIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
8 AM
Stretch/Mobility 26:29 [1]
ahr:67 max:88
I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
C • Yoga 2
6 PM
Running 28:41 5.21 km (5:30 / km) +166m 4:45 / km
ahr:142 max:152 shoes: Asic Trabuco - Black Gortex
Bat loop. Good to get out after a day of driving.