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Training Log Archive: pcbrent

In the 1 days ending Sep 28:

activity # timemileskm+m
  Kayaking1 1:01:50 6.19(9:59) 9.97(6:12) 10
  Stretch/Mobility1 33:10
  Total2 1:35:00 6.19 9.97 10

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Mo

Monday Sep 28 #

11 AM

Kayaking 1:01:50 intensity: (1:01:23 @1) + (22 @2) + (5 @3) 9.97 km (6:12 / km) +10m 6:10 / km
ahr:93 max:137 shoes: Hypernova

Steady paddle with Megan in the double.
6 PM

Stretch/Mobility 33:10 [1]
ahr:65 max:84

I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk

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