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Training Log Archive: pcbrent

In the 1 days ending Sep 29:

activity # timemileskm+m
  Mountain Biking1 2:09:58 20.19(9.3/h) 32.49(15.0/h) 796
  Stretch/Mobility1 24:29
  Total2 2:34:27 20.19 32.49 796

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Tu

Tuesday Sep 29 #

12 PM

Stretch/Mobility 24:29 [1]
ahr:70 max:86

Sean Vigue yoga.
5 PM

Mountain Biking 2:09:58 intensity: (1:20:59 @1) + (22:56 @2) + (22:05 @3) + (2:38 @4) + (1:20 @5) 32.49 km (15.0 kph) +796m
ahr:125 max:161 shoes: Scott Scale

Gravel bash with P, G and Byron. Did a bit of exploring.

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