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Training Log Archive: pcbrent

In the 1 days ending Sep 30:

activity # timemileskm+m
  Running1 1:02:43 7.24(8:40) 11.65(5:23) 233
  Total1 1:02:43 7.24(8:40) 11.65(5:23) 233

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Wednesday Sep 30 #

4 PM

Running 1:02:43 intensity: (3:43 @1) + (4:53 @2) + (10:04 @3) + (1:12 @4) + (42:51 @5) 11.65 km (5:23 / km) +233m 4:54 / km
ahr:162 max:180 shoes: Asic Trabuco - Black Gortex

Tantragee. Caught up Georgia, who appeared to have blown a fufu. Niggle felt ok running but could feel after.

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