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Training Log Archive: pcbrent

In the 1 days ending Oct 2:

activity # timemileskm+m
  Kayaking1 58:41 6.23(9:25) 10.03(5:51) 14
  Total1 58:41 6.23(9:25) 10.03(5:51) 14

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Fr

Friday Oct 2 #

7 AM

Kayaking 58:41 intensity: (50:39 @1) + (5:51 @2) + (2:07 @3) + (4 @4) 10.03 km (5:51 / km) +14m 5:49 / km
ahr:111 max:150 shoes: Fenn Elite

Pre-work paddle with the Lords of the Brook. First time in the ski for a while and took a bit for muscles to start working properly.

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