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Training Log Archive: pcbrent

In the 1 days ending Oct 3:

activity # timemileskm+m
  Mountain Biking1 2:21:35 21.15(9.0/h) 34.04(14.4/h) 1031
  Running1 24:52 2.61(9:32) 4.2(5:55) 116
  Total1 2:46:27 23.76(7:00) 38.24(4:21) 1147

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Sa

Saturday Oct 3 #

10 AM

Mountain Biking 2:21:35 intensity: (47:34 @1) + (19:38 @2) + (32:33 @3) + (29:29 @4) + (12:21 @5) 34.04 km (14.4 kph) +1031m
ahr:138 max:169

Coppermine loop with Ash. Started up the Classic, which is pretty tough. Bit faster than normal for me trying to keep up.

Running 24:52 intensity: (10:49 @1) + (4:39 @2) + (5:37 @3) + (3:27 @4) + (20 @5) 4.2 km (5:55 / km) +116m 5:12 / km
ahr:135 max:159

After ride run. Felt pretty terrible.

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