Mountain Biking 2:21:35 34.04 km (14.4 kph) +1031m
ahr:138 max:169
Coppermine loop with Ash. Started up the Classic, which is pretty tough. Bit faster than normal for me trying to keep up.
Running 24:52 4.2 km (5:55 / km) +116m 5:12 / km
ahr:135 max:159
After ride run. Felt pretty terrible.