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Training Log Archive: pcbrent

In the 1 days ending Oct 4:

activity # timemileskm+m
  Running1 1:56:36 10.95(10:39) 17.63(6:37) 661
  Kayaking1 1:32:45 8.58(10:48) 13.81(6:43) 20
  Stretch/Mobility1 22:56
  Total3 3:52:17 19.54 31.44 682

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Su

Sunday Oct 4 #

8 AM

Stretch/Mobility 22:56 [1]
ahr:73 max:96

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
10 AM

Kayaking 1:32:45 intensity: (1:31:17 @1) + (59 @2) + (20 @3) + (9 @4) 13.81 km (6:43 / km) +20m 6:40 / km
ahr:98 max:151 shoes: Hypernova

In the double with Megan. Nice at the start, but then got windy as.
2 PM

Running 1:56:36 intensity: (10:09 @1) + (35:45 @2) + (50:29 @3) + (11:54 @4) + (8:19 @5) 17.63 km (6:37 / km) +661m 5:34 / km
ahr:143 max:176 shoes: Asic Trabuco - Black Gortex

Decided to deal to the niggle by running though it. Sanctuary loop plus exta. Felt goog at the start, tired by the end. Very hot and sweaty.

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