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Training Log Archive: pcbrent

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Mountain Biking1 1:29:59 11.25(7.5/h) 18.1(12.1/h) 786
  Total1 1:29:59 11.25(8:00) 18.1(4:58) 786

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Th

Thursday Oct 8, 2020 #

5 PM

Mountain Biking 1:29:59 intensity: (1:00:42 @1) + (18:21 @2) + (9:11 @3) + (1:45 @4) 18.1 km (12.1 kph) +786m
ahr:124 max:154 shoes: Scott Scale

Mtb around Codgers with Nick and Ash.

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