Training Log Archive: pcbrent

In the 1 days ending Oct 10, 2020:

activity

time

miles

Kayaking

1:03:38

7.01

(9:05)

11.27

(5:39)

Stretch/Mobility

22:55

Total

1:26:33

7.01

11.27

1:26

0:00

12 PM

Kayaking 1:03:38 11.27 km (5:39 / km) +8m 5:37 / km
ahr:116 max:152 shoes: Fenn Elite

Paddle with Higgins from the beach. A few waves to be caught.

6 PM

Stretch/Mobility 22:55 [1]
ahr:67 max:90

Sean Vigue yoga.