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Training Log Archive: pcbrent

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Mountain Biking1 1:55:22 17.65(9.2/h) 28.4(14.8/h) 588
  Total1 1:55:22 17.65(6:32) 28.4(4:04) 588

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Tu

Tuesday Oct 13, 2020 #

5 PM

Mountain Biking 1:55:22 intensity: (1:30:02 @1) + (15:25 @2) + (8:22 @3) + (1:33 @4) 28.4 km (14.8 kph) +588m
ahr:120 max:155 shoes: Scott Scale

Ride with Georgia. Wiggles and Waggles.

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