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Training Log Archive: pcbrent

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Mountain Biking1 1:09:29 7.79(6.7/h) 12.54(10.8/h) 582
  Total1 1:09:29 7.79(8:55) 12.54(5:32) 582

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Th

Thursday Oct 15, 2020 #

5 PM

Mountain Biking 1:09:29 intensity: (50:47 @1) + (14:13 @2) + (4:16 @3) + (13 @4) 12.54 km (10.8 kph) +582m
ahr:120 max:151 shoes: Giant Trance Advanced 0

Bike with JJ. Blew out the bottom bracket with extreme power.

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