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Training Log Archive: pcbrent

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Kayaking1 50:40 5.34(9:29) 8.6(5:54) 26
  Running1 40:45 4.33(9:24) 6.97(5:51) 145
  Total2 1:31:25 9.67(9:27) 15.57(5:52) 171

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Fr

Friday Oct 16, 2020 #

12 PM

Running 40:45 intensity: (7:01 @1) + (14:00 @2) + (16:10 @3) + (3:34 @4) 6.97 km (5:51 / km) +145m 5:18 / km
ahr:140 max:154 shoes: Asic Trabuco - Black Gortex

Lunchtime jog with the 1210ers. Niggle felt fine.
6 PM

Kayaking 50:40 intensity: (47:51 @1) + (1:53 @2) + (56 @3) 8.6 km (5:54 / km) +26m 5:48 / km
ahr:107 max:148 shoes: Sharp 6.5

Kayak up at the lake. Was nice, but a little windy.

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