Training Log Archive: pcbrent

In the 1 days ending Nov 17, 2020:

activity

time

miles

Mountain Biking

2:09:16

12.92

(6.0/h)

20.79

(9.6/h)

856

Strength/Conditioning

41:07

Total

2:50:23

12.92

20.79

856

2:50

0:00

6 AM

Strength/Conditioning 41:07 [1]
ahr:94 max:121

I just crushed this HASfit 40 Min Total Body Strength Training Workout ! https://www.youtube.com/watch?v=dqNCAJqAFxg

5 PM

Mountain Biking 2:09:16 20.79 km (9.6 kph) +856m
ahr:123 max:153 shoes: Giant Trance Advanced 0

Adventure urban ride with Georgia around gramps and town. Was quite fun, lots of fence crossings. Lots of climb too.