Training Log Archive: pcbrent

In the 1 days ending Nov 21, 2020:

2:16

0:00

8 AM

Stretch/Mobility 21:14 [1]
ahr:70 max:103

I just crushed this HASfit 20 Min Shoulder Pain Relief Exercises & Stretches ! https://www.youtube.com/watch?v=jzyRGiB9BZQ

2 PM

Running 6:56 1.03 km (6:42 / km)
ahr:137 max:150 shoes: Asic Trabuco - Black Gortex

Knee was feeling good so tried to do a little run. Hurt so gave up.

Mountain Biking 1:48:24 17.91 km (9.9 kph) +679m
ahr:126 max:147 shoes: Scott Scale

Went for a spin. Archers Track was quite fun, but lots of bike pushing over the hill on the way back.