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Training Log Archive: pcbrent

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Trek1 1:28:48 4.78(18:36) 7.68(11:33) 105
  Strength/Conditioning1 37:17
  Total2 2:06:05 4.78 7.68 105

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Fr

Friday Feb 5, 2021 #

9 AM

Strength/Conditioning 37:17 [1]
ahr:87 max:122

I just crushed this HASfit 35 Min Strength Training Workout ! https://www.youtube.com/watch?v=pUDIhNkVCZ8
5 PM

Trek 1:28:48 [1] 7.68 km (11:33 / km) +105m 10:49 / km
ahr:81 max:107

Walk with Megan around St Arnaud peninsula.

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