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Training Log Archive: pcbrent

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Running1 41:55 4.09(10:15) 6.58(6:22) 165
  Total1 41:55 4.09(10:15) 6.58(6:22) 165

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We

Wednesday Mar 3, 2021 #

6 PM

Running 41:55 intensity: (5:00 @1) + (20:35 @2) + (14:52 @3) + (1:25 @4) + (3 @5) 6.58 km (6:22 / km) +165m 5:39 / km
ahr:138 max:156

After work jog into the upper brook

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