Training Log Archive: pcbrentIn the 1 days ending Jun 7, 2021:
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| Mo |
Monday Jun 7, 2021 #
2 PM
Running 1:04:06 9.08 km (7:04 / km) +326m 5:59 / km
ahr:146 max:170
Sanctuary run with Georgia. All feeling a bit like hard work.
5 PM
Stretch/Mobility 12:42 [1]
ahr:69 max:99
I just crushed this HASfit 12 Min Full Body Dynamic Stretching Routine ! https://www.youtube.com/watch?v=l-w01ykM3lA