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Training Log Archive: pcbrent

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Running1 44:11 4.81(9:12) 7.74(5:43) 152
  Total1 44:11 4.81(9:12) 7.74(5:43) 152

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Fr

Friday Jun 11, 2021 #

12 PM

Running 44:11 intensity: (13:37 @1) + (11:38 @2) + (14:22 @3) + (4:15 @4) + (19 @5) 7.74 km (5:43 / km) +152m 5:12 / km
ahr:136 max:159

1210 run with the normals.

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